Somatics FOR FEET, ANKLES & LEGS
Get Your Body Ready for Flip Flop Season Learn Why Your Feet, Ankles & Legs Hold the Key to How Your Whole Body Feels
4 weekly sessions begin 5/4/2026
5:30-6:30pm Eastern Time
ABOUT THIS series
Somatic for feet, ankles and legs: 4 weeks to get ready for flip flop season!
Every spring, you pull out your sandals — and feel it.
The ache in your heel when you hit the floor in the morning. The ankle that's never been quite right since that old sprain. The knee pain that flares up on longer walks. The calves that feel like they're always bracing for something.
You've been getting by — wearing sneakers when you'd rather be barefoot, skipping the beach walks, cutting the hikes short. Telling yourself it'll get better on its own.
But it hasn't. And now another summer is almost here.
Here's what most people don't know: the stiffness, the aching, the instability you feel in your feet and legs isn't just a structural problem. It's a nervous system pattern — a movement habit your body has been running on autopilot for years. And stretching, orthotics, and strengthening exercises alone can't reach it.
That's exactly what this series is designed to do.
Does any of this sound familiar?
Your heels ache the moment your feet hit the floor in the morning
One ankle has never felt quite stable — you roll it easily or avoid uneven ground
Your calves are always tight, no matter how much you stretch them
You have plantar fasciitis that keeps coming back
Your knees or hips bother you on walks, stairs, or after longer activity
You feel like your feet "slap" the ground or you've lost your natural spring
Sandals and flip flops aggravate your feet, so you avoid them
You want to hike, walk the beach, or stay active this summer — but your body isn't cooperating
Format: 4 Live Virtual Sessions + Replay-$197.
Mondays starting 5/4/26 5:30-6:30pm EST
What WILL YOU LEARN?
In 4 weeks, you'll discover:
Why your feet and ankles hold tension patterns that affect your knees, hips, and low back — and how to release them at the source
The neurophysiology of movement — why your nervous system is running old, protective patterns and how to safely update them
Somatic exercises you can do in minutes that teach your feet and legs how to move freely again
What's really happening with plantar fasciitis, heel pain, and chronic ankle instability — and the missing piece most PT programs skip
How to build a body that's ready for barefoot walking, beach days, and the active summer you actually want
Each session builds on the last, giving you a complete movement education — not just exercises, but an understanding of why your body does what it does, so you can keep making progress on your own.
Real-Life Benefits You'll Experience
Relieve nagging feet and leg pain
Reduce pain flare-ups
Improve your mood, patience, and emotional resilience
Improve your stability and balance
Feel more at ease in your body
Reclaim the joy in activities that chronic pain and fatigue have stolen from you
WHY LEARN FROM BETTY?
Betty brings a unique dual perspective as both a licensed physical therapist and a Certified Somatic Practitioner. Unlike traditional approaches that focus only on stretching or strengthening, she understands the deeper relationship between SI joint dysfunction, chronic low back pain, and the nervous system.
This isn’t just professional knowledge—it’s personal. As a former gymnast, Betty developed spondylolisthesis and lived for years with chronic SI joint and low back pain. She knows firsthand how frustrating it feels to try “everything” and still wake up in pain. That lived experience fuels her commitment to helping others find relief.
With her specialized training, Betty integrates decades of clinical expertise in pain management with gentle, targeted somatic techniques that go beyond surface fixes. Her approach helps you release the root causes of tension, restore balanced movement, and create lasting change—even if you’ve felt stuck for years.
What MAKES THIS program DIFFERENT?
This isn’t your typical foot program. It’s designed specifically for people struggling with foot pain, poor balance, and chronic leg tightness. Betty guides you through gentle, Somatic-based techniques that are easy to follow and can be adapted to meet you exactly where you are—whether you feel stiff, unstable, or simply want a better way to move with ease.