SOMATICS FOR SLEEP WORKSHOP
Finally sleep deeply again, without neck or low back pain!
Thursday, June 12th 2025
7:30pm - 9:00pm Eastern Time
ABOUT THIS WORKSHOP
Join Betty for a transformative evening exploring Somatic practices specifically designed to improve your sleep quality. In this interactive workshop, you'll learn practical techniques to release tension, calm your nervous system, and prepare your body for deep, restorative sleep.
Imagine waking up feeling truly refreshed instead of exhausted. Picture yourself moving through your day with energy and clarity rather than in a fog of fatigue. This workshop addresses the emotional toll of poor sleep—the frustration of lying awake at night, the anxiety that builds as the hours pass, and the impact on your relationships and quality of life.
Whether you struggle with falling asleep, staying asleep, or simply want to enhance your sleep quality, this workshop offers gentle, effective approaches that you can incorporate into your nightly routine—approaches specifically designed for bodies dealing with chronic pain and tension.
Investment: $45
Date: Thursday, June 12th, 2025
Format: Live Virtual Workshop + Replay
Time: 7:30 PM - 9:00 PM Eastern Time
What WILL YOU LEARN?
Somatic exercises specifically tailored for chronic pain that release physical tension before bed
Breathing techniques to calm your nervous system when anxiety or discomfort keeps you awake
Movement patterns that promote deeper sleep even when dealing with physical limitations
Learn practical steps you can implement today to help you get better quality sleep.
Real-Life Benefits You'll Experience
Wake up feeling genuinely refreshed and ready to embrace your day
Reduce pain flare-ups triggered by poor sleep patterns
Improve your mood, patience, and emotional resilience
Enhance your cognitive function and creativity
Strengthen your immune system and overall health
Reduce reliance on sleep medications that leave you feeling groggy
Reclaim the joy in activities that chronic pain and fatigue have stolen from you
WHY LEARN FROM BETTY?
Betty brings a unique dual perspective as both a licensed physical therapist and Certified Somatic practitioner. Unlike sleep coaches who offer generic advice or meditation teachers who focus solely on the mind, Betty understands the complex relationship between chronic pain, physical tension, and disrupted sleep.
With her specialized training, Betty recognizes that many sleep issues aren't just "in your head"—they're in your body. Her approach integrates clinical expertise in pain management with gentle somatic techniques that work even for those who've tried "everything else" without success.
WHAT CLIENTS ARE SAYING:
Betty’s clients often share that they’re not only sleeping better—but also moving with more ease and feeling less daily discomfort. Many say they leave sessions with a clearer understanding of their bodies and practical tools they can use anytime.
One client shared: “For the first time in years, I’m actually falling asleep without tossing and turning—and I’m staying asleep through the night. Somatics has helped me calm my body in a way nothing else ever has.”
Her work is tailored to each individual, with an understanding that every body has a story. She’s here to help you begin a new, more restful chapter.
What MAKES THIS WORKSHOP DIFFERENT?
This isn’t your typical sleep workshop. It’s designed specifically for people dealing with chronic pain, muscle tension, or general achiness. Betty uses gentle, Somatic-based techniques that are easy to follow and can be adapted to meet you exactly where you are—whether you’re stiff, sore, or simply looking for a better way to unwind.
Somatics For Sleep Workshop
Thursday, June 12th 2025
7:30pm - 9:00pm Eastern Time
$45
Live workshop via zoom + replay recording
Frequently Asked Questions
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Date: Thursday, May 15th, 2025
Time: 6:30 PM - 8:00 PM Eastern Time
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Yes! A recording will be available for all registered participants.
If you can’t make it live, don’ worry as you will still receive a recording.
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In this interactive virtual workshop, you'll learn practical techniques to release tension, calm your nervous system, and prepare your body for deep, restorative sleep.