After 28 years of teaching people to resolve their own chronic pain,
I recorded the one practice I give almost every client who can't wind down at night.

Your body doesn't know the workday is over. It's still braced. Still guarded.
Still holding onto tension from hours ago — even when you're lying in bed exhausted.

Betty's Bedtime Routine is a free 15-minute audio that walks you through
a gentle somatic movement sequence designed to help your nervous system finally let go.

No equipment. No experience needed. Just lie down, press play, and let your body do what it already knows how to do.