SI JOINT PAIN Relief workshop
Finally learn to release your low back and pelvic pain!
Tuesday, September 17th 2025
7:00pm - 8:30pm Eastern Time
ABOUT THIS WORKSHOP
Join Betty for a transformative evening exploring Somatic movements specifically designed to free up old movement patterns that stress your hips, SI joints and low back.
Whether you struggle with low back pain, SI joint instability or pelvic floor issues, this workshop offers gentle, effective approaches that you can incorporate into your daily routine—approaches specifically designed for bodies dealing with chronic pain and tension.
Format: Live Virtual Workshop + Replay-$50.
Date & Time: Tuesday 9/17/25 7-8:30 PM Eastern Time
What WILL YOU LEARN?
Somatic exercises specifically tailored for chronic SI joint and back pain
Breathing techniques to decrease tension in your pelvic floor
Movement patterns that promote pelvic alignment
Learn practical steps you can implement today to promote a pain-free lifestyle
Real-Life Benefits You'll Experience
Relieve nagging low back and SI joint pain
Reduce pain flare-ups
Improve your mood, patience, and emotional resilience
Improve your stability and balance
Feel more at ease in your body
Reclaim the joy in activities that chronic pain and fatigue have stolen from you
WHY LEARN FROM BETTY?
Betty brings a unique dual perspective as both a licensed physical therapist and a Certified Somatic Practitioner. Unlike traditional approaches that focus only on stretching or strengthening, she understands the deeper relationship between SI joint dysfunction, chronic low back pain, and the nervous system.
This isn’t just professional knowledge—it’s personal. As a former gymnast, Betty developed spondylolisthesis and lived for years with chronic SI joint and low back pain. She knows firsthand how frustrating it feels to try “everything” and still wake up in pain. That lived experience fuels her commitment to helping others find relief.
With her specialized training, Betty integrates decades of clinical expertise in pain management with gentle, targeted somatic techniques that go beyond surface fixes. Her approach helps you release the root causes of tension, restore balanced movement, and create lasting change—even if you’ve felt stuck for years.
WHAT CLIENTS ARE SAYING:
"I’d been struggling with SI joint pain for years and thought it was just something I had to live with. After working with Betty, I finally feel balanced and supported in my body. For the first time, I can move without that deep ache holding me back."
"After just a few sessions, I noticed a huge difference. My low back pain isn’t running the show anymore—I can sit, walk, and sleep with so much more ease. What surprised me most is that Betty gave me simple tools I can use anytime the pain starts creeping back."
"I came in skeptical after trying physical therapy, chiropractic, and countless exercises with little relief. Somatics with Betty was different—it gave me a way to actually release the tension myself. Now my SI joint feels stable, and I trust my body again.".
What MAKES THIS WORKSHOP DIFFERENT?
This isn’t your typical back workshop. It’s designed specifically for people struggling with SI joint pain, chronic low back discomfort, or hip tightness. Betty guides you through gentle, Somatic-based techniques that are easy to follow and can be adapted to meet you exactly where you are—whether you feel stiff, unstable, or simply want a better way to move with ease.