12-WEEK BACK PROGRAM
Stop managing your back pain. Start teaching it to let go.
A 12-week somatic program for active people who've tried everything — and are ready to fix it from the inside out, without another adjustment, another stretch, or another opinion.
· 12 weeks · live + on-demand · starts soon
IF YOU'RE HONEST ABOUT IT
You've started planning your life around your back.
Not dramatically. Quietly. The little adjustments you've stopped noticing you make.
— The pause before you bend to tie your shoes. — The way you lower yourself into a chair like it might cost you. — Declining the hike, the long drive, the thing you used to say yes to. — The mental math every morning: how bad is it today? — The drawer full of receipts from people who promised this would be the fix.
You've seen the chiropractor, the PT, the massage therapist. You've been told it's your discs, your core, your posture, your stress. You've followed conflicting advice until you stopped knowing what to believe. And the pain is still here.
WHY I BUILT THIS
I'm a physical therapist. And for years, I couldn't fix my own back.
That's the part I don't lead with at dinner parties. Thirty years of training. A career spent helping other people move out of pain. And I'd lie awake at 3 am bracing through it, doing all the "right" things — the strengthening, the stretching, the rest — and getting nowhere.
The mobilizations helped for a day. The exercises felt productive. But nothing held, because I was treating the wrong thing. I was treating muscles. The problem was never my muscles. It was the message my nervous system kept sending them.
The day I stopped trying to strengthen my way out and started teaching my brain to let go was the day my back finally changed.
That's the work in this program. Not another protocol to grind through. A different way of speaking to your body — one your nervous system actually listens to. It's what got me out of pain, and it's what I've used to help my clients return to the things they love.
Betty DuPont
· PT · Clinical Somatic Educator · Surfside Somatics
Format: 4 Live Virtual Sessions
+ Replay - $147
Mondays starting 5/4/26 5:30 - 6:30 PM EST
What WILL YOU LEARN?
In 4 weeks, you'll discover:
Why your feet and ankles hold tension patterns that affect your knees, hips, and low back — and how to release them at the source
The neurophysiology of movement — why your nervous system is running old, protective patterns and how to safely update them
Somatic exercises you can do in minutes that teach your feet and legs how to move freely again
What's really happening with plantar fasciitis, heel pain, and chronic ankle instability — and the missing piece most PT programs skip
How to build a body that's ready for barefoot walking, beach days, and the active summer you actually want
Each session builds on the last, giving you a complete movement education — not just exercises, but an understanding of why your body does what it does, so you can keep making progress on your own.
Real-Life Benefits You'll Experience
Relieve nagging feet and leg pain
Reduce pain flare-ups
Improve your mood, patience, and emotional resilience
Improve your stability and balance
Feel more at ease in your body
Reclaim the joy in activities that chronic pain and fatigue have stolen from you
What MAKES THIS program DIFFERENT?
This isn’t your typical foot program. It’s designed specifically for people struggling with foot pain, poor balance, and chronic leg tightness. Betty guides you through gentle, Somatic-based techniques that are easy to follow and can be adapted to meet you exactly where you are—whether you feel stiff, unstable, or simply want a better way to move with ease.