Somatics for shoulder relief
Finally learn to release your painful shoulder
weekly sessions begin 6/8/2026
6-7pm Eastern Time
ABOUT THIS program
Somatic Solutions: 4 Weeks to Shoulder Relief with Betty
Your shoulder pain isn't about weakness, tight muscles, or being "out of alignment" – it's about a nervous system that has learned to hold tension and forgotten how to let it go.
After years of failed treatments and temporary fixes, you're ready for a different approach. One that addresses why your pain keeps returning, not just how to manage it when it does.
This program is for you if you're dealing with:
rotator cuff injury
frozen shoulder
pain with activities you love like surfing, gardening, yoga, and lifting
pain with sleeping on your side
difficulty reaching overhead or into the back seat
Format: 4 Live Virtual Sessions + Replay for 1 month
Mondays starting 6/8/26
What WILL YOU LEARN?
In 4 weeks, you'll discover how to: Transform chronic muscle tension through gentle neurological retraining, understand the real reason your pain persists (it's not what you think), break free from pain-tension cycles that keep you stuck, develop body awareness that prevents future flare-ups, and create lasting change through your brain's natural ability to rewire itself.
You'll build confidence in your body's ability to heal and move freely while gaining practical tools for immediate relief when discomfort arises. Most importantly, you'll experience freedom from the constant worry about your shoulder pain.
Real-Life Benefits You'll Experience
You’ll leave program with actionable items to implement
Reduce pain flare-ups
Improve your mood, patience, and emotional resilience
Improve your stability and function
Feel more at ease in your body
Reclaim the joy in activities that chronic pain and fatigue have stolen from you
WHY LEARN FROM BETTY?
Betty brings a unique dual perspective as both a licensed physical therapist and a Certified Somatic Practitioner. Unlike traditional approaches that focus only on stretching or strengthening, she understands the deeper relationship between SI joint dysfunction, chronic low back pain, and the nervous system.
This isn’t just professional knowledge—it’s personal. As a former gymnast, Betty developed spondylolisthesis and lived for years with chronic SI joint and low back pain. She knows firsthand how frustrating it feels to try “everything” and still wake up in pain. That lived experience fuels her commitment to helping others find relief.
With her specialized training, Betty integrates decades of clinical expertise in pain management with gentle, targeted somatic techniques that go beyond surface fixes. Her approach helps you release the root causes of tension, restore balanced movement, and create lasting change—even if you’ve felt stuck for years.
WHAT CLIENTS ARE SAYING:
“I'd been told for 2 years that my frozen shoulder would just take time. I’d had PT, cortisone shots, and still couldn't reach the top shelf. Betty's four-week series was the first thing that actually made sense of what was happening in my body. I am now sleeping through the night again. I do the routine every morning, and my shoulder feels great.” -Mike age 58
“My shoulder pain kept coming back no matter what I did. This is the first approach that gave me something to work with on my own and it's actually sticking."-Lucy age 49
What MAKES THIS program DIFFERENT?
This isn’t your typical shoulder program. It’s designed specifically for people struggling with pain and overall shoulder function. Betty guides you through gentle, Somatic-based techniques that are easy to follow and can be adapted to meet you exactly where you are—whether you feel stiff, unstable, or simply want a better way to move with ease.