Surfside Somatics · Nantucket
Melt Years
Off Your Walk
Eyes on the ground. Balance a little off. A stride that's gotten smaller and makes you feel older than you are.
It isn't just aging. It's a center that's braced and guarding. Four short Somatic movements can teach it to let go, in about 15 minutes a day.
Black Friday price $37 through November 30 (regularly $47)
What's inside
Slow. Small. Painless.
Four short videos teach you to gently tighten, then slowly release, the muscles that have been guarding your walk. Start with 3 to 5 minutes and build from there.
Arch & Release
Lower back
Flatten & Release
Front of the body
Hip Hikers
Waist & hips
The Walking Pattern
Putting it together
Printable PDF guide
Step-by-step cues and a week-by-week plan.
Bonus daily audio
The full sequence in under 15 minutes. No screen needed.
Your guide
Betty Dupont, PT, CCSE
A licensed physical therapist with more than 30 years of experience and a Certified Clinical Somatic Educator on Nantucket. These are the movements she reaches for first when a client's walk has gotten stiff and small.
Black Friday · Nov 26 to 30
Melt Years Off Your Walk
$37
$47
Black Friday price, November 26 to 30 only. Goes to $47 on December 1.
4 videos · PDF guide · daily audio · instant access
Get instant accessQuick questions
Do I need previous experience?
No. Every movement is taught step by step. This is a great place to start.
Will I need to get down on the floor?
All four are done lying on your back on a firm, comfortable surface. A mat on the floor is ideal, and a firm bed works too.
How much time does it take?
Start with 3 to 5 minutes a day. The full practice takes under 15.