back relief program
12 week program starting fall 2026
virtual
EARly bird pricing ends 6/3-$697
REGULAR PRICE $997
ABOUT THIS WORKSHOP
What's inside:
12 weeks of pre-recorded content Three phases, each building on the last. Every week includes a short education video so you understand why you're doing what you're doing, a guided movement session to put it into practice, and an awareness exercise to deepen the change. Everything is self-paced — you move through it on your schedule, in your own home, on your own floor.
A live bonus workshop with Betty A full somatic movement workshop included with your enrollment. Join live or watch the replay. Either way, it's yours.
2 live Q&A sessions every month One during the day, one in the evening. Bring your questions, your stuck points, your wins, and what isn't clicking. Betty answers directly — no scripts, no generic advice.
A weekly live movement class Every week you have a live group class to practice alongside others, stay connected to the work, and keep building momentum. Can't make it live? The replay is always there.
Month-to-month access after Week 12 The program doesn't end when the content does. After you complete the 12 weeks, you roll into ongoing access — weekly classes, Q&As, community — for a simple monthly fee. Stay as long as it's useful. Leave whenever you're ready.
You’ll Walk Away With:
• Actionable exercises to use before and after workouts
• Awareness of the posture patterns your body holds
• Tools to release low back and hip tension
• Simple practices to continue at home
ABOUT BETTY
Betty is a physical therapist and somatics practitioner who understands chronic pain from both sides—as a clinician and as someone who lived with persistent SI joint pain for years.
After traditional PT and chiropractic care provided only temporary relief, she discovered how the nervous system creates and maintains chronic pain patterns. This understanding transformed not only her own pain but her entire approach to helping others.
Betty combines her PT expertise with somatic movement education to address the root cause of tension patterns, helping people break free from pain cycles that conventional treatments haven't resolved. She works both in-person in Nantucket and online with clients worldwide.
VIRTUAL SESSIONS
PROGRAM STARTING FALL 2026