back relief program
6 week program starting 10/5/2026
virtual
$497
ABOUT THIS WORKSHOP
What's inside:
6 weekly live virtual sessions-These sessions build on each other. You'll get a clear understanding of the most recent pain science, including your threat bucket and how to identify what's actually filling yours. Every session blends Hanna Somatics and Applied Neurology, working directly with your nervous system, not just your muscles.
Access to an exercise library-Every exercise we cover is in the library, so you never have to stress about remembering the details from a session. Just press play and follow along.
3 months of course replay- Life happens, and you may not always make it to the live calls. Every session is recorded and yours to revisit for three months, so you can catch up whenever it works for you.
You’ll Walk Away With:
• Actionable exercises to use before and after workouts
• Awareness of the posture patterns your body holds
• Tools to release low back and hip tension
• Simple practices to continue at home
ABOUT BETTY
Betty is a physical therapist and somatics practitioner who understands chronic pain from both sides—as a clinician and as someone who lived with persistent SI joint pain for years.
After traditional PT and chiropractic care provided only temporary relief, she discovered how the nervous system creates and maintains chronic pain patterns. This understanding transformed not only her own pain but her entire approach to helping others.
Betty combines her PT expertise with somatic movement education to address the root cause of tension patterns, helping people break free from pain cycles that conventional treatments haven't resolved. She works both in-person in Nantucket and online with clients worldwide.
VIRTUAL SESSIONS
PROGRAM STARTING October 5th, 2026