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By the end of a long day, tension settles into your low back, waist, and hips and stays there. This 15-minute bedtime routine changes that. Four gentle lying-down movements (arch and flatten, modified back lift, hip hikers, and pelvic clock) release the tension that builds up through daily life so your body can finally let go. Just lie down, follow along, and wake up feeling better than when you went to bed.
By the end of a long day, tension settles into your low back, waist, and hips and stays there. This 15-minute bedtime routine changes that. Four gentle lying-down movements (arch and flatten, modified back lift, hip hikers, and pelvic clock) release the tension that builds up through daily life so your body can finally let go. Just lie down, follow along, and wake up feeling better than when you went to bed.